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‘54321’: a simple relaxation strategy for times of anxiety or stress

(Featured resource)In this video, Dr. Pooky Knightsmith shares a simple ‘54321’ strategy for relaxation and grounding that can be particularly helpful at times of high anxiety or stress.

Your Brain on Stress and Anxiety

This video explains in physiological and neurological terms how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety.

Read. Regard. React.

In this video, Ben talks you through the ways you can help someone with anxiety. Using the three simple steps in this video you could help anyone who is experiencing anxiety.

The Symptoms of General Anxiety and Panic Disorder

This video explains the symptoms of panic attacks and General Anxiety Disorder. It explains how you can help someone who is suffering from these conditions and how you may get help if you’re suffering from them yourself.

4 Ideas for Supporting a Child with Anxiety

This video is aimed at parents, teachers and other adults who are working with a child or young person who is struggling with anxiety. Dr Pooky Knightsmith provides some basic ideas on how you can best support and help any young person who is struggling with anxiety.

6 Ways to make Life more Manageable for Someone with Anxiety

In this video, Dr Pooky Knightsmith explores 6 stratefies that you can use to make life more manageable for a young people who is struggling with anxiety. The ideas in this video are primarily aimed at teachers or parents supporting a child or young person.