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Your Brain on Exercise

An animated introduction to some of the benefits of exercise for brain function, with scientific details of how exercise improves cognitive function and mood.

The brain-changing benefits of exercise | Wendy Suzuki – YouTube

How can exercise change the functioning of our brains, and support us in improving our mental health?

How to manage your mental health | Leon Taylor | TEDxClapham

Leon Taylor uses his own life experiences, from being a young child onwards, to articulate the importance of physical activity to our mental health.

How the food you eat affects your brain

When it comes to what you eat, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain.