Your Brain on Exercise
An animated introduction to some of the benefits of exercise for brain function, with scientific details of how exercise improves cognitive function and mood.
The brain-changing benefits of exercise | Wendy Suzuki – YouTube
How can exercise change the functioning of our brains, and support us in improving our mental health?
How to manage your mental health | Leon Taylor | TEDxClapham
Leon Taylor uses his own life experiences, from being a young child onwards, to articulate the importance of physical activity to our mental health.