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Here are the resources we found for wellbeing for young people:

Organisation View all organisations

Samaritans

The Samaritans are a nationally recognised organisation for mental health and wellbeing. They know what it’s like to be down and they spend their time trying to offer help and advice to bring you up.

Positive Participation

Positive Participation Asian Mental Health Services offer a wide variety of support for Asian people in a culturally sensitive manner. They are aiming to improve mental health among Asian people while preventing any emergent mental ill health.

YMCA Black Country Group

The YMCA Black Country Group offers help with the most basic things people need in life. They offer support to find housing, work, childcare and overcome addictions. In times of need they are there to support you every step of the way.

The Mix

The Mix is the UK’s leading support service for young people. They are here to help you take on any challenge you’re facing – from mental health to money, from homelessness to finding a job, from break-ups to drugs.

Digital 5-a-Day

(Featured resource)The Digital 5-a-Day provides a simple framework that reflects the concerns of parents/carers as well as children’s behaviours and needs. It can also act as a base for family agreements about internet and digital device use throughout both the holiday and term time.

Mindfulness

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. This webpage from NHS Choices includes information on how mindfulness can help mental wellbeing and different mindfulness practices you can implement in your life.

Connect for Mental Wellbeing

When it comes to our wellbeing, other people matter. Evidence shows that good relationships – with family, friends and our wider communities – are important to our mental wellbeing. This is a webpage from NHS Choices focuses on how connections with other people can help improve mental health and wellbeing.

Get Active for Mental Wellbeing

Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing. This webpage contains information on how exercise helps your mental wellbeing, how you can get more active, more steps to mental wellbeing and a video explaining Pilates for beginners.

Blog / personal article

It’s the Most Wonderful Time of the Year…but not for Everyone

(Featured resource)Kevin Pace, the Head of Service for HeadStart Wolverhampton, has written this blog post about how the holiday season can affect young people. It is important to protect the mental health and wellbeing of young people during the holiday period and here, Kevin has suggested a number of tips to help you make it through the holiday season.

Coping at Christmas – 5 Top Tips to look after your Mental Health

This article from clinical psychologist Amaryllis Roy from Priory Hospital Bristol discusses the pressure that Christmas can put on mental health and shares five top tips to help you cope over the holiday period.

Video

Finding Strength in a World Obsessed with Size – Meta Sarmiento

We see it in the media, movies, television shows, and magazines - for men and boys, strength is measured by physical size. What happens when you’re a tiny kid, from the tiny island of Guam, how do you find your place in the world? In this inspiring talk and poem, Meta Sarmiento shares his personal journey and what it really means for a man to be strong.

App / online service View all apps / online services

Booster Buddy [Android Version]

Booster Buddy is a free application designed to help teens and young adult improve their mental health. It aims to help you manage your personal wellness journey as you earn achievements while your sidekick guides you through a series of daily questions designed to establish and sustain positive habits.

Chill Panda [iOS Version]

With this app you can learn to relax, manage your worried and improve your wellbeing. The application measures your heart rate and suggests tasks to suit your state of mind. Types of tasks include simple breathing techniques and light exercises to take your mind off your worries.

Chill Panda [Android Version]

With this app you can learn to relax, manage your worried and improve your wellbeing. The application measures your heart rate and suggests tasks to suit your state of mind. Types of tasks include simple breathing techniques and light exercises to take your mind off your worries.

WellMind App

WellMind is a free iOS and Android app from Dudley and Walsall Mental Health Partnership NHS Trust. It is designed to help you with stress, anxiety and depression.

Download

Wellbeing Action Plan

The wellbeing action plan booklet can be used by any young person to explore positive ways of keeping themselves well. It is based on wellbeing recovery action plans which are an evidence based means of supporting recovery in people with mental illness, but this version from the Charlie Waller Memorial trust is simpler and can be used to help prevent serious mental illness episodes or support young people through mental ill health.

Organisation View all organisations

Samaritans

The Samaritans are a nationally recognised organisation for mental health and wellbeing. They know what it’s like to be down and they spend their time trying to offer help and advice to bring you up.

Positive Participation

Positive Participation Asian Mental Health Services offer a wide variety of support for Asian people in a culturally sensitive manner. They are aiming to improve mental health among Asian people while preventing any emergent mental ill health.

YMCA Black Country Group

The YMCA Black Country Group offers help with the most basic things people need in life. They offer support to find housing, work, childcare and overcome addictions. In times of need they are there to support you every step of the way.

Digital 5-a-Day

(Featured resource)The Digital 5-a-Day provides a simple framework that reflects the concerns of parents/carers as well as children’s behaviours and needs. It can also act as a base for family agreements about internet and digital device use throughout both the holiday and term time.

Mindfulness

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. This webpage from NHS Choices includes information on how mindfulness can help mental wellbeing and different mindfulness practices you can implement in your life.

Connect for Mental Wellbeing

When it comes to our wellbeing, other people matter. Evidence shows that good relationships – with family, friends and our wider communities – are important to our mental wellbeing. This is a webpage from NHS Choices focuses on how connections with other people can help improve mental health and wellbeing.

Blog / personal article

It’s the Most Wonderful Time of the Year…but not for Everyone

(Featured resource)Kevin Pace, the Head of Service for HeadStart Wolverhampton, has written this blog post about how the holiday season can affect young people. It is important to protect the mental health and wellbeing of young people during the holiday period and here, Kevin has suggested a number of tips to help you make it through the holiday season.

Coping at Christmas – 5 Top Tips to look after your Mental Health

This article from clinical psychologist Amaryllis Roy from Priory Hospital Bristol discusses the pressure that Christmas can put on mental health and shares five top tips to help you cope over the holiday period.

App / online service View all apps / online services

Booster Buddy [Android Version]

Booster Buddy is a free application designed to help teens and young adult improve their mental health. It aims to help you manage your personal wellness journey as you earn achievements while your sidekick guides you through a series of daily questions designed to establish and sustain positive habits.

Chill Panda [iOS Version]

With this app you can learn to relax, manage your worried and improve your wellbeing. The application measures your heart rate and suggests tasks to suit your state of mind. Types of tasks include simple breathing techniques and light exercises to take your mind off your worries.

Chill Panda [Android Version]

With this app you can learn to relax, manage your worried and improve your wellbeing. The application measures your heart rate and suggests tasks to suit your state of mind. Types of tasks include simple breathing techniques and light exercises to take your mind off your worries.

Download

Wellbeing Action Plan

The wellbeing action plan booklet can be used by any young person to explore positive ways of keeping themselves well. It is based on wellbeing recovery action plans which are an evidence based means of supporting recovery in people with mental illness, but this version from the Charlie Waller Memorial trust is simpler and can be used to help prevent serious mental illness episodes or support young people through mental ill health.

Video

Finding Strength in a World Obsessed with Size – Meta Sarmiento

We see it in the media, movies, television shows, and magazines - for men and boys, strength is measured by physical size. What happens when you’re a tiny kid, from the tiny island of Guam, how do you find your place in the world? In this inspiring talk and poem, Meta Sarmiento shares his personal journey and what it really means for a man to be strong.

Organisation View all organisations

Samaritans

The Samaritans are a nationally recognised organisation for mental health and wellbeing. They know what it’s like to be down and they spend their time trying to offer help and advice to bring you up.

Positive Participation

Positive Participation Asian Mental Health Services offer a wide variety of support for Asian people in a culturally sensitive manner. They are aiming to improve mental health among Asian people while preventing any emergent mental ill health.

YMCA Black Country Group

The YMCA Black Country Group offers help with the most basic things people need in life. They offer support to find housing, work, childcare and overcome addictions. In times of need they are there to support you every step of the way.

Digital 5-a-Day

(Featured resource)The Digital 5-a-Day provides a simple framework that reflects the concerns of parents/carers as well as children’s behaviours and needs. It can also act as a base for family agreements about internet and digital device use throughout both the holiday and term time.

Mindfulness

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. This webpage from NHS Choices includes information on how mindfulness can help mental wellbeing and different mindfulness practices you can implement in your life.

Connect for Mental Wellbeing

When it comes to our wellbeing, other people matter. Evidence shows that good relationships – with family, friends and our wider communities – are important to our mental wellbeing. This is a webpage from NHS Choices focuses on how connections with other people can help improve mental health and wellbeing.

Download

Wellbeing Action Plan

The wellbeing action plan booklet can be used by any young person to explore positive ways of keeping themselves well. It is based on wellbeing recovery action plans which are an evidence based means of supporting recovery in people with mental illness, but this version from the Charlie Waller Memorial trust is simpler and can be used to help prevent serious mental illness episodes or support young people through mental ill health.

Blog / personal article

It’s the Most Wonderful Time of the Year…but not for Everyone

(Featured resource)Kevin Pace, the Head of Service for HeadStart Wolverhampton, has written this blog post about how the holiday season can affect young people. It is important to protect the mental health and wellbeing of young people during the holiday period and here, Kevin has suggested a number of tips to help you make it through the holiday season.

Coping at Christmas – 5 Top Tips to look after your Mental Health

This article from clinical psychologist Amaryllis Roy from Priory Hospital Bristol discusses the pressure that Christmas can put on mental health and shares five top tips to help you cope over the holiday period.

App / online service View all apps / online services

Booster Buddy [Android Version]

Booster Buddy is a free application designed to help teens and young adult improve their mental health. It aims to help you manage your personal wellness journey as you earn achievements while your sidekick guides you through a series of daily questions designed to establish and sustain positive habits.

Chill Panda [iOS Version]

With this app you can learn to relax, manage your worried and improve your wellbeing. The application measures your heart rate and suggests tasks to suit your state of mind. Types of tasks include simple breathing techniques and light exercises to take your mind off your worries.

Chill Panda [Android Version]

With this app you can learn to relax, manage your worried and improve your wellbeing. The application measures your heart rate and suggests tasks to suit your state of mind. Types of tasks include simple breathing techniques and light exercises to take your mind off your worries.