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Here are the resources we found for panic attacks for young people:

‘54321’: a simple relaxation strategy for times of anxiety or stress

(Featured resource)In this video, Dr. Pooky Knightsmith shares a simple ‘54321’ strategy for relaxation and grounding that can be particularly helpful at times of high anxiety or stress.

The Symptoms of General Anxiety and Panic Disorder

This video explains the symptoms of panic attacks and General Anxiety Disorder. It explains how you can help someone who is suffering from these conditions and how you may get help if you’re suffering from them yourself.

5 Panic Attack Myths

Many people don’t understand what panic attacks are, and because of this a lot of myths about panic attacks can spread. In this video, Kati Morton highlights 5 common myths about panic attacks. She debunks the idea that panic attacks are caused by stress or anxiety, that panic attacks will make you go crazy, that a panic attack is going to cause a heart attack, that panic attack are used as an excuse to get out of doing something we don’t want to do, and finally she debunks the myth that there isn’t any treatment for panic disorder.

How to Calm Down during a Panic Attack

This video from Buzzfeed is a reminder of ways to calm down during a panic attack. Breathe in. Breathe out. Hold it. Repeat. With this pattern, you should be able to find your way through any panic attack and be okay.

Panic Attacks

A webpage containing advice on how to deal with panic attacks through self management of anxiety and different types of treatments.

Panic

Sometimes panic might feel as thought it might affect you all of a sudden and it might feel a little like you don’t have any control. Panic can over take all of your senses and can leave you feeling confused.

Controlling Your Panic Attacks

Panic attacks can be common – but if you experience them, there are ways to stay in control. On this webpage, you can find information about how to deal with panic attacks, what to do after a panic attack and how to cope with stress.

About Panic Attacks

Panic attakcs are really common. They happen suddenly and you might feel like something bad is about to happen. No physical harm can come from having a panic attack and whatever you’re going through, someone can help.

I am having Panic Attacks

Panic attacks are terrifying. The complete loss of control shakes us to the core and because they happen without us understanding what triggers them, they leave us feeling insecure and fearful of the next one. Although long, this message from Zumos will give you great understanding of the psychological process and a wealth of techniques that could with practice stop your attacks altogether.

Blog / personal article

Christmas and Mental Health – surviving the festive period with anxiety

“Tis the season to be Jolly fa la la la” … Honestly it’s the season to feel however you want to feel.

HeadStart Wolverhampton Ambassador Crissy shares her thoughts on surviving Christmas when you experience anxiety and panic attacks.

‘54321’: a simple relaxation strategy for times of anxiety or stress

(Featured resource)In this video, Dr. Pooky Knightsmith shares a simple ‘54321’ strategy for relaxation and grounding that can be particularly helpful at times of high anxiety or stress.

The Symptoms of General Anxiety and Panic Disorder

This video explains the symptoms of panic attacks and General Anxiety Disorder. It explains how you can help someone who is suffering from these conditions and how you may get help if you’re suffering from them yourself.

5 Panic Attack Myths

Many people don’t understand what panic attacks are, and because of this a lot of myths about panic attacks can spread. In this video, Kati Morton highlights 5 common myths about panic attacks. She debunks the idea that panic attacks are caused by stress or anxiety, that panic attacks will make you go crazy, that a panic attack is going to cause a heart attack, that panic attack are used as an excuse to get out of doing something we don’t want to do, and finally she debunks the myth that there isn’t any treatment for panic disorder.

Panic Attacks

A webpage containing advice on how to deal with panic attacks through self management of anxiety and different types of treatments.

Panic

Sometimes panic might feel as thought it might affect you all of a sudden and it might feel a little like you don’t have any control. Panic can over take all of your senses and can leave you feeling confused.

Controlling Your Panic Attacks

Panic attacks can be common – but if you experience them, there are ways to stay in control. On this webpage, you can find information about how to deal with panic attacks, what to do after a panic attack and how to cope with stress.

I am having Panic Attacks

Panic attacks are terrifying. The complete loss of control shakes us to the core and because they happen without us understanding what triggers them, they leave us feeling insecure and fearful of the next one. Although long, this message from Zumos will give you great understanding of the psychological process and a wealth of techniques that could with practice stop your attacks altogether.

Blog / personal article

Christmas and Mental Health – surviving the festive period with anxiety

“Tis the season to be Jolly fa la la la” … Honestly it’s the season to feel however you want to feel.

HeadStart Wolverhampton Ambassador Crissy shares her thoughts on surviving Christmas when you experience anxiety and panic attacks.

‘54321’: a simple relaxation strategy for times of anxiety or stress

(Featured resource)In this video, Dr. Pooky Knightsmith shares a simple ‘54321’ strategy for relaxation and grounding that can be particularly helpful at times of high anxiety or stress.

The Symptoms of General Anxiety and Panic Disorder

This video explains the symptoms of panic attacks and General Anxiety Disorder. It explains how you can help someone who is suffering from these conditions and how you may get help if you’re suffering from them yourself.

5 Panic Attack Myths

Many people don’t understand what panic attacks are, and because of this a lot of myths about panic attacks can spread. In this video, Kati Morton highlights 5 common myths about panic attacks. She debunks the idea that panic attacks are caused by stress or anxiety, that panic attacks will make you go crazy, that a panic attack is going to cause a heart attack, that panic attack are used as an excuse to get out of doing something we don’t want to do, and finally she debunks the myth that there isn’t any treatment for panic disorder.

I am having Panic Attacks

Panic attacks are terrifying. The complete loss of control shakes us to the core and because they happen without us understanding what triggers them, they leave us feeling insecure and fearful of the next one. Although long, this message from Zumos will give you great understanding of the psychological process and a wealth of techniques that could with practice stop your attacks altogether.

Panic Attacks

A webpage containing advice on how to deal with panic attacks through self management of anxiety and different types of treatments.

Panic

Sometimes panic might feel as thought it might affect you all of a sudden and it might feel a little like you don’t have any control. Panic can over take all of your senses and can leave you feeling confused.

Controlling Your Panic Attacks

Panic attacks can be common – but if you experience them, there are ways to stay in control. On this webpage, you can find information about how to deal with panic attacks, what to do after a panic attack and how to cope with stress.

Blog / personal article

Christmas and Mental Health – surviving the festive period with anxiety

“Tis the season to be Jolly fa la la la” … Honestly it’s the season to feel however you want to feel.

HeadStart Wolverhampton Ambassador Crissy shares her thoughts on surviving Christmas when you experience anxiety and panic attacks.