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Here are the resources we found for panic attacks for professionals:

Video

Panic Attacks – Luke and Jenny’s stories – When I Worry about Things

(Featured resource)Suitable for teaching 8 to 13s. An animated film exploring the stories of two young people suffering from severe panic attacks, and how they learned to cope.

WARNING: Contains some scenes which some viewers may find upsetting.

‘54321’: a simple relaxation strategy for times of anxiety or stress

(Featured resource)In this video, Dr. Pooky Knightsmith shares a simple ‘54321’ strategy for relaxation and grounding that can be particularly helpful at times of high anxiety or stress.

The Symptoms of General Anxiety and Panic Disorder

This video explains the symptoms of panic attacks and General Anxiety Disorder. It explains how you can help someone who is suffering from these conditions and how you may get help if you’re suffering from them yourself.

Webpage

Panic Attacks

A webpage containing advice on how to deal with panic attacks through self management of anxiety and different types of treatments.

Video

Panic Attacks – Luke and Jenny’s stories – When I Worry about Things

(Featured resource)Suitable for teaching 8 to 13s. An animated film exploring the stories of two young people suffering from severe panic attacks, and how they learned to cope.

WARNING: Contains some scenes which some viewers may find upsetting.

‘54321’: a simple relaxation strategy for times of anxiety or stress

(Featured resource)In this video, Dr. Pooky Knightsmith shares a simple ‘54321’ strategy for relaxation and grounding that can be particularly helpful at times of high anxiety or stress.

The Symptoms of General Anxiety and Panic Disorder

This video explains the symptoms of panic attacks and General Anxiety Disorder. It explains how you can help someone who is suffering from these conditions and how you may get help if you’re suffering from them yourself.

Webpage

Panic Attacks

A webpage containing advice on how to deal with panic attacks through self management of anxiety and different types of treatments.

Video

Panic Attacks – Luke and Jenny’s stories – When I Worry about Things

(Featured resource)Suitable for teaching 8 to 13s. An animated film exploring the stories of two young people suffering from severe panic attacks, and how they learned to cope.

WARNING: Contains some scenes which some viewers may find upsetting.

‘54321’: a simple relaxation strategy for times of anxiety or stress

(Featured resource)In this video, Dr. Pooky Knightsmith shares a simple ‘54321’ strategy for relaxation and grounding that can be particularly helpful at times of high anxiety or stress.

The Symptoms of General Anxiety and Panic Disorder

This video explains the symptoms of panic attacks and General Anxiety Disorder. It explains how you can help someone who is suffering from these conditions and how you may get help if you’re suffering from them yourself.

Webpage

Panic Attacks

A webpage containing advice on how to deal with panic attacks through self management of anxiety and different types of treatments.