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Here are the resources we found for panic attacks for professionals:
Panic Attacks – Luke and Jenny’s stories – When I Worry about Things
(Featured resource)Suitable for teaching 8 to 13s. An animated film exploring the stories of two young people suffering from severe panic attacks, and how they learned to cope.
WARNING: Contains some scenes which some viewers may find upsetting.
‘54321’: a simple relaxation strategy for times of anxiety or stress
(Featured resource)In this video, Dr. Pooky Knightsmith shares a simple ‘54321’ strategy for relaxation and grounding that can be particularly helpful at times of high anxiety or stress.