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Here are the resources we found for healthy lifestyles for young people:
Having a Healthy Lifestyle
In this video, Scola Dondo joins Childline to talk about the little changes you can make to live a healthier lifestyle and how exercise and eating well can improve your mental wellbeing too.
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Staying healthy is an important part of growing up and it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you.
Healthy Eating for Teens
As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet. This webpage from NHS Choices contains tips for young people on how to maintain a healthy lifestyle through eating.
Healthy Eating for Teenagers
Healthy, active young people can have large appetites. If you are a teenager, it’s important to eat well-balanced meals, rather than too many snacks that are high in fat, sugar or salt.
Healthy Eating for Young People
Eating well gives you the energy you need to get the most out of your day and can help you to look and feel your best too. It’s not about quick fixes, super foods or detoxes! A balanced and healthy diet will give you the right nutrients and amount of energy your body needs to stay strong, keep moving and be a healthy weight.