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Here are the resources we found for healthy lifestyles for young people:
Having a Healthy Lifestyle
In this video, Scola Dondo joins Childline to talk about the little changes you can make to live a healthier lifestyle and how exercise and eating well can improve your mental wellbeing too.
How to Manage your Mood with Food
This video from MIND aims to help you explore the relationship between what you eat and how your feel. Improving your diet can give you positive feelings, clearer thinking, more energy and calmer moods.
The brain-changing benefits of exercise | Wendy Suzuki – YouTube
How can exercise change the functioning of our brains, and support us in improving our mental health?
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Children’s Mental Health Week 2019: “Healthy Inside and Out”
(Featured resource)All of the resources and information for Children’s Mental Health Week 2019, all in one place!
Staying healthy is an important part of growing up and it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you.
Healthy Eating for Teens
As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet. This webpage from NHS Choices contains tips for young people on how to maintain a healthy lifestyle through eating.