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Here are the resources we found for healthy lifestyles for young people:
Having a Healthy Lifestyle
In this video, Scola Dondo joins Childline to talk about the little changes you can make to live a healthier lifestyle and how exercise and eating well can improve your mental wellbeing too.
How to Manage your Mood with Food
This video from MIND aims to help you explore the relationship between what you eat and how your feel. Improving your diet can give you positive feelings, clearer thinking, more energy and calmer moods.
The brain-changing benefits of exercise | Wendy Suzuki – YouTube
How can exercise change the functioning of our brains, and support us in improving our mental health?
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Children’s Mental Health Week 2019: “Healthy Inside and Out”
(Featured resource)All of the resources and information for Children’s Mental Health Week 2019, all in one place!
Physical Activity, Sport and Mental Health
This webpage from MIND explores why being active is important, the types of activity to consider, how to overcome barriers, planning a safe routine and ideas for staying motivated.
Get Active for Mental Wellbeing
Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing. This webpage contains information on how exercise helps your mental wellbeing, how you can get more active, more steps to mental wellbeing and a video explaining Pilates for beginners.