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Here are the resources we found for healthy lifestyles for parents and families:

Video

Your Brain on Exercise

An animated introduction to some of the benefits of exercise for brain function, with scientific details of how exercise improves cognitive function and mood.

The brain-changing benefits of exercise | Wendy Suzuki – YouTube

How can exercise change the functioning of our brains, and support us in improving our mental health?

How the food you eat affects your brain

When it comes to what you eat, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain.

Children’s Mental Health Week 2019: “Healthy Inside and Out”

(Featured resource)All of the resources and information for Children’s Mental Health Week 2019, all in one place!

Healthy Eating: A Parent’s Guide

Helping your child eat well and learn about healthy food is a crucial part of parenting, but sometimes it’s tricky to figure out what they should eat. Parent Info has spoken to Lucy Jones for her top tips on childhood nutrition and good family eating.

Staying Healthy

Staying healthy is an important part of growing up and it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you.

Healthy Eating for Teens

As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet. This webpage from NHS Choices contains tips for young people on how to maintain a healthy lifestyle through eating.

Download

Children’s Mental Health Week 2019: “Healthy Inside and Out”

(Featured resource)All of the resources and information for Children’s Mental Health Week 2019, all in one place!

Video

Your Brain on Exercise

An animated introduction to some of the benefits of exercise for brain function, with scientific details of how exercise improves cognitive function and mood.

The brain-changing benefits of exercise | Wendy Suzuki – YouTube

How can exercise change the functioning of our brains, and support us in improving our mental health?

How the food you eat affects your brain

When it comes to what you eat, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain.

Children’s Mental Health Week 2019: “Healthy Inside and Out”

(Featured resource)All of the resources and information for Children’s Mental Health Week 2019, all in one place!

Healthy Eating: A Parent’s Guide

Helping your child eat well and learn about healthy food is a crucial part of parenting, but sometimes it’s tricky to figure out what they should eat. Parent Info has spoken to Lucy Jones for her top tips on childhood nutrition and good family eating.

Staying Healthy

Staying healthy is an important part of growing up and it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you.

Download

Children’s Mental Health Week 2019: “Healthy Inside and Out”

(Featured resource)All of the resources and information for Children’s Mental Health Week 2019, all in one place!

Video

Your Brain on Exercise

An animated introduction to some of the benefits of exercise for brain function, with scientific details of how exercise improves cognitive function and mood.

The brain-changing benefits of exercise | Wendy Suzuki – YouTube

How can exercise change the functioning of our brains, and support us in improving our mental health?

How the food you eat affects your brain

When it comes to what you eat, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain.

Children’s Mental Health Week 2019: “Healthy Inside and Out”

(Featured resource)All of the resources and information for Children’s Mental Health Week 2019, all in one place!

Healthy Eating: A Parent’s Guide

Helping your child eat well and learn about healthy food is a crucial part of parenting, but sometimes it’s tricky to figure out what they should eat. Parent Info has spoken to Lucy Jones for her top tips on childhood nutrition and good family eating.

Staying Healthy

Staying healthy is an important part of growing up and it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you.

Download

Children’s Mental Health Week 2019: “Healthy Inside and Out”

(Featured resource)All of the resources and information for Children’s Mental Health Week 2019, all in one place!