Think you need help now?
The HeadStart support and guidance site is not designed to support young people in a crisis situation. Please click here for help on what to do in a crisis or emergency.
Here are the resources we found for healthy lifestyles for parents and families:
Your Brain on Exercise
An animated introduction to some of the benefits of exercise for brain function, with scientific details of how exercise improves cognitive function and mood.
The brain-changing benefits of exercise | Wendy Suzuki – YouTube
How can exercise change the functioning of our brains, and support us in improving our mental health?
Webpage View all webpages
Children’s Mental Health Week 2019: “Healthy Inside and Out”
(Featured resource)All of the resources and information for Children’s Mental Health Week 2019, all in one place!
Healthy Eating: A Parent’s Guide
Helping your child eat well and learn about healthy food is a crucial part of parenting, but sometimes it’s tricky to figure out what they should eat. Parent Info has spoken to Lucy Jones for her top tips on childhood nutrition and good family eating.
Staying healthy is an important part of growing up and it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you.