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Here are the resources we found for healthy lifestyles for parents and families:
Your Brain on Exercise
An animated introduction to some of the benefits of exercise for brain function, with scientific details of how exercise improves cognitive function and mood.
The brain-changing benefits of exercise | Wendy Suzuki – YouTube
How can exercise change the functioning of our brains, and support us in improving our mental health?
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Children’s Mental Health Week 2019: “Healthy Inside and Out”
(Featured resource)All of the resources and information for Children’s Mental Health Week 2019, all in one place!
Get Active for Mental Wellbeing
Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing. This webpage contains information on how exercise helps your mental wellbeing, how you can get more active, more steps to mental wellbeing and a video explaining Pilates for beginners.
Physical health and mental health | Mental Health Foundation
An overview of the interactions between mental and physical health.