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Here are the resources we found for healthy lifestyles for parents and families:
Healthy Eating: A Parent’s Guide
Helping your child eat well and learn about healthy food is a crucial part of parenting, but sometimes it’s tricky to figure out what they should eat. Parent Info has spoken to Lucy Jones for her top tips on childhood nutrition and good family eating.
Get Active for Mental Wellbeing
Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing. This webpage contains information on how exercise helps your mental wellbeing, how you can get more active, more steps to mental wellbeing and a video explaining Pilates for beginners.