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Here are the resources we found for exam stress for professionals:
The Stress Bag
Stressed out? Everyone gets stressed, but some people cope with it better than others – it’s like having a bag of stress which can only take so much, and we all have different sized bags. This films helps you to recognise the signs of stress and what you can do about it.
6 Tips to Managing Exam Stress
A little stress at exam time can sometimes help improve your performance but high levels of stress can cause people to feel overwhelmed. Peter Bucknall talks to Childline about his tips for getting through stress at exam time.
Reducing Exam Stress: Ideas for Teachers and Parents
In this video, Dr Pooky Knightsmith explores a range of ideas for reducing the impact of exam stress. She looks at the positives as well as the negatives of exam stress and helps you to think about some of the practical steps you can take in order to support your child or pupil in the run up to exams.
The ‘Stress: are we coping?’ podcast from Moreton School
(Featured resource)In this episode of the HeadStart Wolverhampton podcast, HeadStart hand control of the mics over to four young people at Moreton Schoool. In the podcast, our teenage presenters explore questions such as: What is stress? Is stress normal? What causes stress for young people? When does it become a problem, and what are possible consequences? What can we do to help ourselves?.
‘Exam success with less of the stress’ at Moreton School
(Featured resource)In this episode of the HeadStart Wolverhampton podcast, HeadStart hand control of the mics over to four young people at Moreton Schoool. In the podcast, our teenage presenters share tips for exam revision and taking exams, and discuss how to succeed in exams while minimising the stress that comes along with GCSEs, A Levels or SATs.
ReachOut Professionals believes that with the right tools, any young person can be happy and resilient. They provide recommendations and advice for youth support workers, and educational professionals on a range of online interventions, tools and resources that can be used to support young people experiencing mental health difficulties and to build young people’s wellbeing and resilience.
An Emotionally Healthy Approach to GCSES: A Guide for Teachers
(Featured resource)If young people are put in an environment that positively effects their mental health and wellbeing, they are more likely to have the ability to flourish, thrive and achieve. HeadStart Wolverhampton have teamed up with the Charlie Waller Memorial Trust to present teachers with this guide to help them navigate the topic of exams and stress.
How to Get That Organised Feeling
This resources is a downloadable .png Image file that contains information relating to exam stress aimed at University students. This particular resources focusses on providing tips to help organisation.
Good Habits to Get Into
This is a short meme containing a few tips on some good habits in relation to exam stress.