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Here are the resources we found for anger for young people:
How to Resolve an Argument
We can all get into arguments but how can you catch things up if the situation gets a bit tense? Daniel J. Layton joins Childline to offer up his tips on how to end arguments and find a compromise.
How to Manage Anger
Everyone gets angry sometimes – it’s perfectly natural. This week, Childline is joined by Bethan Leadley to talk about how to identify the triggers that make you angry and how to deal with outbursts of anger.
Zumos What is Zumos?
Why am I so Aggressive?
Anger is a natural emotion, but when we are frequently aggressive, there will be an underlying reason. By looking into why and what you can do about being aggressive, you will be taking that first positive step in dealing with this feeling. By using the tools provided, you can actively take control.
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How to Control your Anger
Anger is anormal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control. You can control your anger, and you have a responsibility to do so; the NHS is here with some advice on how to deal with your anger.
Anger is a natural feeling. It is healthy and normal to get angry sometimes, but if you always feel angry or it starts to affect your life, then it might help to find out what’s making you feel this way.
We all feel angry sometimes, often when there’s a good reason. Uncontrolled anger can be harmful but you can learn to manage it. This webpage from YoungMinds has information all about anger. It includes advice about what anger is, why you feel angry, how anger can affect you and how you can get help for your anger.
Anger can sometimes be a sign of depression or more deep seated issues, so rarely does it mean you are an irrational person. There are many ways of treating anger when it gets out of hand. The Campaign Against Living Miserably is here to give you help and advice on how to get help for your anger.
Self-Help for Anger
Anger is a normal reaction and emotion. It can be very helpful as it motivates us to do something to right an injustice, but it can also lead to problems. This downloadable PDF help navigate the thoughts, phsyical sensations and behaviours that might be associated with anger, as well as what to do if you’re struggling with anger.