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Here are the resources we found for Christmas for young people:
Christmas Survival Hacks
Lets hack Christmas! The festive season isn’t always filled with joy and can sometimes be stressful. Teoh chats to Daniel J Layton to get tips on how make Christmas a little easier including financial issues, problems with eating, alcohol consumption and more.
Not So Merry Christmas
Christmas can be a great time, but it can also be a difficult time for many young people. Childline has come together with Joe Conza about surviving the festive season.
It’s Okay to Feel Sad at Christmas
Christmas can be a tough time for everyone, especially those with a mental health problem. Christmas can be a tough time as it is a marker that a full year has passed, and we can be sad by how much has changed, or how much hasn’t.
5 Ideas to Help You Manage Christmas if it’s a Time You Find Hard
Christmas can be a difficult time of the year for some of us, whether that’s because of social anxiety, or an eating disorder, or difficult memories or a whole host of other issues – the long and the short is that for some of us, whilst it feels like the rest of the world is Oh So Merry, we’re quietly dying inside
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Christmas and Mental Health
Christmas can be a tough time for some people. It can be a challenging time for our stress levels and it’s even harder for those people who have mental ill heath. Routines can change and we can take for granted how much this can impact our mental health.
Ten Christmas Wellbeing Tips
Mind supports and staff have come together to produce a list of their top 10 Christmas wellbeing tips. These include small things like using ear plugs, talking to people, going to sleep early on Christmas day and more.
Beat off Depression this Christmas
It is important to keep your mental wellbeing at the top of your Christmas to-do list. Christmas can be a difficult time for people with mental health problems so it is important to follow the tips from BMI Healthcare in order to make sure that your mental wellbeing is top priority this Christmas.
Christmas can be an exciting time when people get together to velebrate, but it can be a difficult time for some people. If you are feeling lonely, worried or stressed, Childline has got tips and advice that can help you. On this webpage you will find information on help for the holidays, what you can do and information on other holidays people might celebrate.
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12 Days of Resilience
This downloadable pack of 12 posters encourages you to be resilient this Christmas with a different slogan everyday. Don’t let the holiday season get you down and focus on these resilience slogans to get you through the hard times.
10 Ways to Look after your Mental Health at Christmas
The festive season is a time of joy and spending time with loved ones, but it can also be one of the most stressful and lonely periods of the year. During the December rush – frantic present buying and New Year part preparations – followed by the sudden ‘lull’ of January, it is important to try and remember how to maintain your mental health and wellbeing. This poster contains just 10 of the ways t take care so you can avoid feeling overwhelmed.
The Kindness Calendar
The Kindness Calendar has suggested good deeds to do throughout December 2017 to help spread a little more happiness in our communities. It contains one simple little thing you can do every day to increase happiness and wellbeing in yourself and your community.
Blog / personal article
It’s the Most Wonderful Time of the Year…but not for Everyone
(Featured resource)Kevin Pace, the Head of Service for HeadStart Wolverhampton, has written this blog post about how the holiday season can affect young people. It is important to protect the mental health and wellbeing of young people during the holiday period and here, Kevin has suggested a number of tips to help you make it through the holiday season.
Christmas and Mental Health – surviving the festive period with anxiety
“Tis the season to be Jolly fa la la la” … Honestly it’s the season to feel however you want to feel.
HeadStart Wolverhampton Ambassador Crissy shares her thoughts on surviving Christmas when you experience anxiety and panic attacks.
Coping at Christmas – 5 Top Tips to look after your Mental Health
This article from clinical psychologist Amaryllis Roy from Priory Hospital Bristol discusses the pressure that Christmas can put on mental health and shares five top tips to help you cope over the holiday period.
The challenges of the festive period: in conversation with Nikki Mattocks
(Featured resource)In this episode of the HeadStart podcast, HeadStart chat to Nikki Mattocks. Nikki is a Time To Change Young Champion, and works alongside the Time To Change team to break down the stigma around mental health in schools, the community, and through the media.
In the conversation, Nikki discusses the pressures that the festive period can create for young people, what they can do to support themselves, and how parents and family members can support the young people in their lives to create the happiest Christmas period possible.