A Few Words about Duvet Days due to Depression or Anxiety


Dr Pooky Knightsmith shares a few words about those days when depression and anxiety make it impossible to get out of bed. Some days depression and anxiety are so emotionally draining that it makes it impossible to get out of bed. This is nothing to be ashamed of.

This video shares a well kept secret that we all have duvet days sometimes, and it’s completely okay.


This video is a short and sweet reminder that we all have days where nothing gets done and that is not a bad thing. Sometimes we need duvet days to recharge and that is completely fine.

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Resource type: Video Resource title: 'A Few Words about Duvet Days due to Depression or Anxiety'


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Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.