A Theme for You 2019 – Mental Health Foundation


A blog post from the Mental Health Foundation, encouraging readers to create a ‘theme’ for themselves for the New Year, maybe as an alternative to the traditional New Year’s Resolution. Includes a great template to use for thinking / planning out your theme which would be great for working with young people too!


The downloadable template for planning your theme is particularly good.

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Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.