The National Association for People Abused in Childhood
NAPAC (the National Association for People Abused in Childhood) offers support to adult survivors of all types of childhood abuse, including physical, sexual, emotional abuse or neglect. A freephone helpline is available and the support team can also be contacted by email. Training courses are provided for professionals who support adult survivors of child abuse.
There are a number of resources available online for survivors and these can be accessed in booklet form and also as an audio file to listen to. There are some immediate coping strategies available online, for example a grounding exercise. A free book is available to download, written by survivors, for survivors and those who support them.
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Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.