SUMO stands for Stop, Understand, and Move On, and is designed to empower children, young people and teachers. SUMO4Schools teaches skills such as dealing with change, building better relationships, developing a resilient attitude, improving motivation and, developing better coping strategies.
SUMO4Schools is a great way to support young people in developing motivation and resilience through fun and engaging activities
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Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.