Self Harm and Self Care: Tips on How to Cope


This video from Psych2Go focusses on what self harm is and what you can do to cope with urges to self harm and how to practice self care. This video shares a number of ways to cope when things seem to get harder.


This is a great video with simple animation and a clear voice over that provides simple techniques to help young people combat self harm and focus on self care.

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Resource type: Video Resource title: 'Self Harm and Self Care: Tips on How to Cope'


Unless clearly indicated otherwise, this resource was not created by HeadStart Wolverhampton. While every effort has been made to check it for suitability, HeadStart Wolverhampton is not responsible for its content, or for any other content (comments, advertisements, links) associated with it.

Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.