Physical Activity, Sport and Mental Health

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This webpage from MIND explores why being active is important, the types of activity to consider, how to overcome barriers, planning a safe routine and ideas for staying motivated.

Review

This is a great webpage for young people who might want to know more about how physical activity and keeping healthy can help improve your mental health and wellbeing.

More information

Creator type:

National organisation

Date created

19/03/2018

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Resource type: Webpage Resource title: 'Physical Activity, Sport and Mental Health'

Disclaimer

Unless clearly indicated otherwise, this resource was not created by HeadStart Wolverhampton. While every effort has been made to check it for suitability, HeadStart Wolverhampton is not responsible for its content, or for any other content (comments, advertisements, links) associated with it.

Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.