What is mindfulness, and how can it help young people?


Adam Dacey of MindSpace, talks about mindfulness, a set of techniques to live ‘in the present’ which some people find to be very valuable in relieving stress and improving focus. What is it and how can it help young people?


An interesting short interview with Adam Dacey about mindfulness and the impact it can have.

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Resource type: Video Resource title: 'What is mindfulness, and how can it help young people?'


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Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.