In this video, Jack Howard interviews his good friend TomSka about his struggles with depression. Check out this video for an honest and open chat between two mates about mental health.
It is really important to talk to someone if you’re feeling low like a friend, parent or teacher.
This is a great video however starts with something that is relevant to the wider show that this is a part of. It is a great video for young people who might be interested in one person’s journey through a mental health diagnosis.
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Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.