Managing Depression: the Benefits of Establishing a Daily Routine
In this video, Dr Pooky Knightsmith explores the benefits of establishing a daily routine when managing depression. She considers things like sleep, mealtimes and self-care and how we work to regulate this activities in order to boost our physical and mental resilience.
This video is aimed at those who are looking for idea for managing their own depression, or for teachers, parents, partners and friends of someone with depression. These ideas can be readily applied across a range of ages and lifestyles.
This video is full of simple tips that can help you or help someone you know to establish routines to help cope with depression.
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Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.