How to look after your Mental Health

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It’s important to take care of yourself and get the most from life. On this webpage, or in the optional download, there are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up a lot of time. Any one can follow this advice. Why not start today?

Review

This is a wonderful page containing short, simple tips that can really make a difference in your life. It doesn’t have to be hard to look after your mental health so why not start now?

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Creator type:

National organisation

Date created

11/01/2018

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Resource type: Webpage Resource title: 'How to look after your Mental Health'

Disclaimer

Unless clearly indicated otherwise, this resource was not created by HeadStart Wolverhampton. While every effort has been made to check it for suitability, HeadStart Wolverhampton is not responsible for its content, or for any other content (comments, advertisements, links) associated with it.

Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.