I’m so unhappy


What is the Zumos service and how do I start using it?

You can change feelings of unhappiness; all you need is the knowledge and the tools to make the changes. If you want to pursue happiness, you can start today, right now, and notice and enjoy the changes happening. Happiness is a worthy goal, and the journey towards it is rewarding. This episode from Zumos covers advice on how to feel less unhappy in life.


This is an uplifting episode of the Zumos program. It provides positive messages and motivations for young people who might be experiencing periods of unhappiness.

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Resource type: Zumos Resource title: 'I’m so unhappy'


Unless clearly indicated otherwise, this resource was not created by HeadStart Wolverhampton. While every effort has been made to check it for suitability, HeadStart Wolverhampton is not responsible for its content, or for any other content (comments, advertisements, links) associated with it.

Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.