A Guide to Self Care


We all hear about the importance of self care but sometimes it can be hard to actually do. To help look after that wonderful mind and body of yours, here is The Mix’s guide to treating yourself like a temple.

This webpage gives you information on how you can join in the self care trend and start taking better care of yourself and other places you can look for help if you need it.


Self care is really important, especially for our mental health. So having a webpage that can clearly explain it is truly beneficial.

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Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.