The article starts of with a history of similar mindfulness techniques. The article is useful and informative, however, to get information on resilience, you have to read deep into it. It gives information such as: “Emotional resilience measures our ability to cope with or adapt to stressful situations or crises – be this a hurricane in Kathmandu or an A-level exam in Kingston”. It's about prevention, it's not just a coping strategy.
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