Depression and Anxiety
Anxiety makes us feel fearful. It can cause us to not want to do things or it can cause to over check and over think things. Anxiety responds really well to psychological treatment. Depression on the other hand makes us feel low, sad and sometimes, nothing at all – just heavy and tired.
Whether you are feeling a bit low and can’t shake it off, or struggling with very dark thoughts and feelings of hopelessness; the fact that you have searched this resource is a big first step and you should feel some solace in that.
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Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.