Dealing with Anxiety – Cherry Wallis
In this video, YouTube Content Creator Cherry Wallis talks about her experiences with anxiety and tips and tricks she uses to overcome her anxiety. She talks about how anxiety is like a friend who comes over for tea unexpectedly and refuses to leave, using this metaphor she explains her anxiety.
This video is an honest and open look at how anxiety can affect the life of a young person and how something as simple as waiting for a train can trigger anxiety. The tips and tricks included in this video are the 4-7-8 breathing methods, listening to music and distractions.
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Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.