Dealing with Anxiety – Cherry Wallis

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In this video, YouTube Content Creator Cherry Wallis talks about her experiences with anxiety and tips and tricks she uses to overcome her anxiety. She talks about how anxiety is like a friend who comes over for tea unexpectedly and refuses to leave, using this metaphor she explains her anxiety.

This video is an honest and open look at how anxiety can affect the life of a young person and how something as simple as waiting for a train can trigger anxiety. The tips and tricks included in this video are the 4-7-8 breathing methods, listening to music and distractions.

Review

Content made by YouTube creators automatically makes young people want to be engaged as they live in the YouTube generation and this video is no different. Cherry Wallis is a well known content creator from Birmingham and her sharing this story of anxiety may help young people to know they are not alone. The video is a bit rambly and sometimes it’s hard to keep up but that is just a representation of her real life and the thoughts she is having in that moment.

More information

Creator type:

User-generated (amateur)

Date created

20/10/14

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Resource type: Video Resource title: 'Dealing with Anxiety – Cherry Wallis'

Disclaimer

Unless clearly indicated otherwise, this resource was not created by HeadStart Wolverhampton. While every effort has been made to check it for suitability, HeadStart Wolverhampton is not responsible for its content, or for any other content (comments, advertisements, links) associated with it.

Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.