The Benefits of a Good Night’s Sleep

0

It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? In this lesson from Ted Ed, Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory work.

Review

This is a brilliant video for a wide variety of people as it tells you how to get the most out of your brain and body by going to sleep at the right time.

More information

Creator type:

Commercial organisation / company

Date created

14/02/2018

Send us your feedback on this resource

Resource type: Video Resource title: 'The Benefits of a Good Night’s Sleep'

Disclaimer

Unless clearly indicated otherwise, this resource was not created by HeadStart Wolverhampton. While every effort has been made to check it for suitability, HeadStart Wolverhampton is not responsible for its content, or for any other content (comments, advertisements, links) associated with it.

Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.