8 Relaxation Tips for your Mental Health

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Exploring relaxation can help you look after your wellbeing when you’re feeling stressed, or busy. This video shares 8 tips and ideas that can help you fit relaxation into your daily life. Don’t worry if some of these ideas don’t work for you – just enjoy the ones that do.

Review

Just watching this video is calming in itself but the tips and ideas presented are also amazing!

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Creator type:

Commercial organisation / company

Date created

05/01/2018

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Resource type: Video Resource title: '8 Relaxation Tips for your Mental Health'

Disclaimer

Unless clearly indicated otherwise, this resource was not created by HeadStart Wolverhampton. While every effort has been made to check it for suitability, HeadStart Wolverhampton is not responsible for its content, or for any other content (comments, advertisements, links) associated with it.

Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.