8 Relaxation Tips for your Mental Health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed, or busy. This video shares 8 tips and ideas that can help you fit relaxation into your daily life. Don’t worry if some of these ideas don’t work for you – just enjoy the ones that do.
Just watching this video is calming in itself but the tips and ideas presented are also amazing!
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Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.