6 Ways to make Life more Manageable for Someone with Anxiety


In this video, Dr Pooky Knightsmith explores 6 stratefies that you can use to make life more manageable for a young people who is struggling with anxiety. The ideas in this video are primarily aimed at teachers or parents supporting a child or young person.


This is a great video for parents and teachers who might need some ideas for how to help young people with anxiety.

More information

Creator type:

User-generated (amateur)

Date created


Send us your feedback on this resource

Resource type: Video Resource title: '6 Ways to make Life more Manageable for Someone with Anxiety'


Unless clearly indicated otherwise, this resource was not created by HeadStart Wolverhampton. While every effort has been made to check it for suitability, HeadStart Wolverhampton is not responsible for its content, or for any other content (comments, advertisements, links) associated with it.

Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.