‘54321’: a simple relaxation strategy for times of anxiety or stress

0

In this video, Dr. Pooky Knightsmith shares a simple ‘54321’ strategy for relaxation and grounding that can be particularly helpful at times of high anxiety or stress.

Review

More excellent advice from Dr. Pooky Knightsmith!

More information

Creator type:

User-generated (amateur)

Date created

12/04/2018

Send us your feedback on this resource

Resource type: Video Resource title: '‘54321’: a simple relaxation strategy for times of anxiety or stress'

Disclaimer

Unless clearly indicated otherwise, this resource was not created by HeadStart Wolverhampton. While every effort has been made to check it for suitability, HeadStart Wolverhampton is not responsible for its content, or for any other content (comments, advertisements, links) associated with it.

Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.