‘54321’: a simple relaxation strategy for times of anxiety or stress


In this video, Dr. Pooky Knightsmith shares a simple ‘54321’ strategy for relaxation and grounding that can be particularly helpful at times of high anxiety or stress.


More excellent advice from Dr. Pooky Knightsmith!

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Resource type: Video Resource title: '‘54321’: a simple relaxation strategy for times of anxiety or stress'


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