5 Types of Self-Care for your Mental Health
So often, we find outselves burning out from the stress in our daily lives, and it’s not until the moment we’ve absolutely had enough that we allow ourselves a break. But what happens if we allow ourselves to take a break before we reach our limit? That’s what self care is all about. This blog post talks about 5 different types of self-care you can add into your daily life to stop yourself burning out.
This is a wonderful look at how self-care doesn’t just have to take the form of a bubble bath or using a nice warm blanket, sometimes it can be as simple as talking to co-workers or finding time to spend working on your spirituality.
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Some of the topics discussed in the linked resources are challenging, and potentially upsetting. If you are a young person experiencing mental health difficulties or other issues highlighted by the resources, please seek the support of a trusted adult. If you need immediate help, please visit this page for information on what to do.